Staying On Track With Your Goals

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GoalsAs we’re moving into the 3rd month of the year, this is a great time to take stock of where you are in relation to your New Year’s Resolutions and your Goals. Here are some tips, which I hope will help you stay on track and persevere:

1) REVISIT your plan. What did you decide to do? If you are on track, GREAT! If not, where have you fallen short?

2) RE-CONFIGURE your plan. Take a hard look in the mirror. Ask yourself the HARD questions. Make a renewed commitment to getting yourself on track towards your goals.

3) RE-ENERGIZE: Forgive yourself if Continue reading

you have fallen short. Get out your day-timer / planner. Time-block those important activities that move you closer to your goals. Then, take ACTION!

4) RESOURCES: Examine your current resources, and seek out those new ones which bring you closer to your goals. Books, Blogs, websites, friends and your professional network are all GREAT resources to move you forward.

5) REVIEW: Keep a daily journal. Monitor your accomplishments and setbacks regularly. Strive for MORE accomplishments and FEWER setbacks.

Staying the course requires fortitude and courage. Take small steps, one at a time, move through the uncertainties, and before you know it, you’ll be well on your way to meeting your goals and resolutions.

Live Life Fully,

Sandy

Your Desires Can Become Reality

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Happy ImageAre you aware that your desires really CAN become REAL for you?

A few weeks ago I extended an invitation to my January 19th Event – A New Year, A New You in 2013.  On the flyer was the word Imagine:

Imagine shifting into freedom, abundance, health…
Imagine having lasting energy…
Imagine having the life you desire….

Imagine…

Why am I focused on that word?  Because today, there are people who no longer have to imagine.   I am thinking of the attendees of the January 19th Event who Continue reading

opened themselves to greater possibilities, allowed their inner guidance to come forth, and released what was weighing them down.

  • A couple, struggling with trust issues and considering divorce dove deep under the surface, achieved true forgiveness and have reconciled.
  • A mother, anxious about her children’s imminent departure to college, worked through her emotions, grounded herself in peace and calm, and learned tools to keep her kids true to themselves in their new environment.
  • A professional, overwhelmed with worry and a busy life, released stress, cleared barriers, and shared feeling twenty pounds lighter at the end of the day.

Today, there is a group of people who are no longerwishing for a better life...
They are, right now,living their desired life –their desires have become their reality.

These are just a few of the powerful shifts that resulted in desires becoming reality!  It is an incredible privilege and humbling experience to facilitate this kind of personal transformation.

We are created to live with joy, with health, and in abundance.  That is the true nature of our Being.

When we get off track, or sidelined by an overwhelming experience that traps us in fear or uncertainty, that’s when we need someone to help us find our way back to our truth.  I am honored to have been that person for the wonderful, precious attendees on Jan 19th.  I will be honored to be that facilitator of positive, lasting change for you.

We create our reality every day.  Every decision we make, every time we take on a limiting point of view, we reinforce belief systems that hold us back from living the life we truly desire.  In times of stress, anxiety, fear, or doubt, we block our own internal guidance and become more and more disconnected from our truth — and from a healthy, joyful, abundant life.

 

Is it time for you to release what is holding you back, so you can live the life you truly desire?

 

I invite you to join me on February 16th for a one-day Access BARS class.  You’ll release old beliefs and points of view that are no longer serving you – like deleting old files off your computer.

At minimum, you’ll feel lighter, you’ll think clearer, and you’ll come away feeling relaxed and refreshed.

At best, your whole life could change!

And if you’d like to start moving forward sooner, contact me at (727) 415-4772 for a complimentary consultation to discuss what you desire in your life and what steps would best serve you.

It’s time to go beyond imagining and start making your desires reality!

In Joy,
Sandy

Opening To Possibilities

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 Do you remember your first bike?


Imagine that your first bike was a beautiful Strawberry Shortcake, banana seat, one-speed with a white basket and a bell. You found new freedom by venturing out of your parents view to ride the around the block.   You dinged your bell, pedaled your heart out to feel the breeze in your face, and laughed with glee when speeding downhill.  Your bike brought you joy and adventures.

A few years later Continue reading

, you received a new bike.  While you may have missed that basket from time to time, the coolness of your new, slim, ten-speed bike quickly made up for any lack of storage.  Suddenly, you were setting new speed records for riding around the block.  You felt powerful, sleek, and fast.   Even though you were riding around the same ol’ block, you were experiencing a whole new level of joy.  You weren’t stuck in one speed anymore.  You could go so much faster with less effort on your new bike because you shifted.

As a Healer and Life & Wellness Coach, I find that being able to shift our view of our self and our surrounds is fundamental toward achieving greater joy, wellness, and abundance in life.  Shifting is the ability to get into a new gear and open yourself up to new possibilities, even when circumstances in life remain the same.

Shifting creates the changes you need to reach the next level of your desired life experience.

While there is an infinite amount of positive energy just waiting for you to reach for it, step into it, and be a part of it, often we are so bogged down in what we consider our reality, that we don’t realize that what we truly desire is right there…within our reach.  All we have to do is shift gears!

Here’s an example:  I recently needed a certain type of service provider.  After doing an online search, I discovered that the best place was just a mile from my home.  I had driven by this establishment hundreds of times, yet I had never really seen it.  It wasn’t part of my reality or awareness.   Once my awareness shifted, voila!  there was my solution both close and convenient!

Shifting can be as easy as changing your awareness.  Opening your eyes and mind and absorbing more of what is around you.

On the other hand, sometimes being able to shift your view of things can prove to be more elusive, and you need to learn effective ways to move beyond your limited reality to become aware of more…more of what is truly possible in your life!

Learning to live more joyfully, with ease and gratitude, can be one of the most fulfilling discoveries of your life!

Everything you desire is available to you.  The question is, are you open to possibilities?

InJoy,
Sandy

3 Happy and Easy New Year’s Resolutions

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New Year's1> Laugh more to raise your spirits, reduce stress, and increase your energy levels.

2> Socialize with good friends more to build strong, supportive relationships.

3> Give and get Hugs every day for lower blood pressure and a better mood.

Just doing more of these 3 simple things is a great way to start your New Year off on the right foot!

Live Life Fully,

Sandy